What foods enhance people’s oral health

by Sepi Fatahi DMD Generally, good nutrition is beneficial for oral health as well as total health. Fill your diet with fresh produce, nuts, seeds, legumes, lean meats and whole grains. These contribute to a more alkaline state in the body, which defends against bacteria and inflammation. Avoid food with artificial preservatives, artificial sweeteners, food coloring, high fructose corn syrup, refined sugar, refined flour and partially hydrogenated oils. These contribute to a more acidic state in the body, which increases bacteria and creates...

Nutrition and Oral Health

Nutrition and Oral Health by Dr. H. Kopel Along with regular dental check ups and good oral hygiene, nutrition plays a very important role in the health of your teeth and gums. Below is a list of common vitamins and mineral found in a well balanced diet and the role they play in oral health. If a well balanced diet is not possible then consideration should be given to a daily vitamin supplement. In addition to proper intake of nutrients and good oral hygiene the following can provide additional protection against tooth decay:Flouride:...